Healthy eating: There are hundreds of opinions about how to eat healthily. Yet healthy eating does not have to be that complicated. These are the 4 basics of healthy eating!
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1. Healthy eating – choose products close to nature
Most of the products that we find in the supermarket are processed by the food industry. Now that kind of food is not a problem for ‘once in a while’, but if you only get processed products it is not healthy. Do you want to eat healthy ? Then choose products that are as close to nature as possible .
No, you don’t have to go to the local farm to eat healthily. In the supermarket you can also choose between processed and more healthy unprocessed products or, for example, fresh and packaged vegetables.
This makes it easier to opt for fiber-rich whole-grain bread than for processed white bread. For example, brown rice is healthier than white rice.
Use fresh products and check the ingredients. An easy rule is: the more ingredients, the less healthy it is for you . Foods that contain many artificial stabilizers and preservatives are not exactly natural.
If you want, you can opt for organic vegetables (with animal products it is advisable to go for organic). But the first step is to opt for more vegetables . By choosing more natural food you can eat healthy more easily.
2. Healthy eating is choosing variation
When you eat a varied diet, you get (almost) automatically all the necessary vitamins, minerals and nutrients that you need to stay healthy. Although it seems difficult, varied food does not have to be difficult at all.
Every type of fruit and vegetable contains its unique healthy nutrients . By ensuring that you eat many different types of plants, you ensure that you receive a wide range of nutrients. In addition, regularly choose fatty fish, white meat, tofu, legumes, nuts.
Use different herbs and spices. Alternate with vegetable drinks such as soy, almond and rice milk and drink green tea and herbal teas.
Taste and be surprised by all the flavors of nature. Eating healthy is tasty and fun if you choose more variety!
3. Purify your body
Your body is the most valuable possession you will ever have. So you have to take good care of it. Just as you ensure a clean kitchen every day, you also need to pay attention to your body daily by eating healthily.
It is important that you purify your body from within on a daily basis. How do you purify your body? Easy:
- Drink clean water regularly. You can always drink a glass in between or put a 1.5 liter bottle on your desk. Water ensures proper disposal of waste. You lose waste through sweat and urine, among other things. How do you know if you drink enough? Keep an eye on the color of your urine. The more you drink, the more transparent it becomes and the better the waste is disposed of. So make sure that your first urine becomes clear after your morning urine.
- Eat more healthy dietary fiber. Fiber stimulates the intestines and ensures healthy bowel movements. If your intestines can work more efficiently, your body stays pure. You can find fibers in fruit, vegetables, whole grain products, brown rice and oatmeal.
- Eat fresh vegetables and fruit! Fruit and vegetables contain important vitamins, fibers, minerals and antioxidants that keep your body clean and pure and therefore form the basis of healthy eating. Make variation here too. Every type of fruit and vegetable contains other good substances, so don’t just stick with those tasty sweet bananas! Also eat fruit with peel as much as possible. The skin contains the most fibers and nutrients . Vegetable retains its healthy properties best if you do not cook or bake it for too long. Tasty stir-frying ensures crispy, healthy vegetables!
4. Healthy eating is listening to your body
Your body is a smart organism in itself. Observe your body, keep an eye on it and cherish it. Your body constantly signals you to indicate whether you are doing well or not doing well .
Respect your body. You can do this by not eating too much. Eat quietly and taste the food, only after about 30 minutes does your body realize that your stomach is being filled. If you calmly take the time to eat, you are more quickly saturated and your body gives the signal full .
Complete Health Magazine 