Sensitive skin is finer and brittle, so that it suffers from numerous aggressions every day. Cold, wind, sun, pollution and stress weaken her resistance, affect her quality and make her age faster. Here are some simple tips to keep your skin young for longer.
Tip 1
hydrate, hydrate and hydrate again!
We cannot repeat it enough: hydration is the secret to beautiful skin! The skin consists of 70% water and without water the epidermis cells die. Sufficient drinking is therefore a must to efficiently hydrate the skin.
Tip 2
do you eat young
A beautiful skin is a skin that is well nourished, and you can take that literally! Eat daily foods rich in antioxidants, trace elements and essential fatty acids: salmon, seafood, nuts, citrus fruits, mushrooms, …
Tip 3
stick to your daily beauty ritual
If you want to keep your skin youthful, you cannot pamper them enough. So first carefully clean in the morning and in the evening and then apply a specific day or night cream. Also do not forget the eye contour and lips, they could use some extra care. With a peeling and a mask once a week, your beauty program is complete. And finally, don’t forget to protect your skin from the sun all year round.
Tip 4
bring some movement into your life
Stress and tension lead to oxidative stress that makes the skin age faster. Try to avoid that by making sure your nerves do not make a fool of you. Regular exercise helps you to react and breathing and meditation exercises help you stay zen.
Tip 5
Good Sleep
While your body is sleeping at night, your skin is fully active. The cells are then regenerated and restored at an increased rate and the micro circulation becomes more active. The activity is maximal between 2 am and 4 am. For a truly recovering night’s sleep, it’s best to go to bed before midnight and sleep at least 8 hours.
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